Team Florescer Cuida de Você
Talita Trindade
Nutritionist, graduated from the Federal University of Minas Gerais, postgraduate in Sports and Aesthetics, Nutrition and Eating Behavior and Nutritional Coaching.
She works with Online Nutritional Appointments and Nutritional Coaching, helping those who want individualized and personalized Nutritional Planning, aligned with their desired goals.
Sessions in English and Portuguese
Rembrandtweg 41b, 3rd floor, 1181GE Amstelveen
Online sessions are available
My work
My practice is based on respectful and individualized nutrition.
As a nutritionist, through active listening, I try to help those who come up to me looking for a healthy diet, in a simple and applicable way.
Living far from our birthplace, immersed in a different food culture, new types of food, added to a current lifestyle with short time to do so many tasks, plus stress, bad sleep pattern, we end up indulging in poor diet, without being able to realize how much this harms us, not only in the aesthetics point, as gaining weight, but also in health and quality of life.
Through individualized nutrition, it is possible to offer adequate nutrition for each person, their needs and goals, through a dietary routine that promotes the supply of all the nutrients that your body needs through food. My goal is to find a balanced diet for my client, with all the necessary nutrients providing a series of benefits, trying to fit this into the person's routine.
Finding a balance, that we know how to make this possible in our routine, at the same time without extremism, where we can learn how to deal with social meals, celebrations, travel, etc.
* KVK 80469655
My values
I always try to keep active listening to guide my follow-up to what each person wants.
Empathy, practicality and applicability are my values, to provide a conduct that is based on updated evidence, but at the same time is applicable to the current routine. Personalized contact, which provides good guidance during the process.
My services
You can book the first contact with me through Florescer Cuida de Você. By doing so, you contribute to Florescer Holanda’s social responsibility actions and projects.
The eventual follow-up of your treatment will be agreed between you and me.
Individual Monitoring
First appointment with clinical and dietary assessment, clinical signs and complaints, history, routine, objectives, food preferences, etc.
In addition to the individualized eating plan suitable to your needs, goals, routine and preferences, you will be guided on changes and necessary strategies for your current goal.
From the second appointment, the consultations are to evaluate your adaptation, evolution, improvement of complaints, resolve doubts, and make adjustments on the dietary plan according to your adaptation and evolution.
Online:
First consultation €100 (1h)
Follow-up Consultation €85 (45min to 1h)
In person:
First consultation €120 (1h)
Follow-up Consultation €98 (45min to 1h)
Weight Loss Package (4 months)
This package was created because many people come up to me with the necessity to lose weight (reduce body fat and weight) and would like to have more frequent appointments.
This package offers the possibility of monthly consultations, since more frequent contact is essential for many people to have adherence, as well as a pre-determined step by step process to be changed at each consultation, as many people feel the need to change to stay motivated.
For adults and Brazilians
4x 1h consultations, 1 per month
€320
Couples Package
First appointment with clinical and dietary assessment, clinical signs and complaints, history, routine, objectives, food preferences, etc.
In addition to the individualized eating plan suitable to your needs, goals, routine and preferences, you will be guided on changes and necessary strategies for your current goal.
From the second appointment, the consultations are to evaluate your adaptation, evolution, improvement of complaints, resolve doubts, and make adjustments on the dietary plan according to your adaptation and evolution.
Online:
First consultation €180 (1h)
Follow-up Consultation €165 (45min to 1h)
In person:
First consultation €220 (1h)
Follow-up Consultation €185 (45min to 1h)