Team Florescer Cuida de Você
Sabrina Caldini
Swásthya Yôga instructor and holistic therapist in Amsterdam, trained in Pre-Classical Yôga at the University of Yôga (DeRose Method).
She also works as a visual artist and theater producer, with experience in body awareness, energy alignment, and artistic performance.
She offers private and group yôga classes, online and in person, as well as holistic therapy sessions.
Sessions in English and Portuguese
VITAL&CO - Hygiëastraat 8, 1076RM Amsterdam
Online sessions are available
My work
Connection, Self-Knowledge, and Transformation for a Life with More Presence and Harmony
Through the combination of Yôga and holistic therapies, I assist those seeking greater balance, awareness, and well-being in their daily lives. My work integrates ancient techniques with contemporary practices to help each person develop a deeper connection with themselves, working with the body, mind, and energy in an integrated way.
Yôga serves as a powerful tool for expanding consciousness, bringing more vitality, flexibility, and focus, while holistic therapies—such as energy alignment and Reiki—support emotional harmonization and the release of patterns that may restrict life's natural flow. Together, these paths foster greater clarity, self-confidence, and lightness, allowing each person to discover their essence and cultivate a deeper state of presence.
Each session is tailored to individual needs, respecting each person's moment and goals. Whether to manage stress, enhance personal performance, or simply seek more harmony, I offer a welcoming and safe space for this journey of transformation and self-discovery.
* KVK 95655441
My values
My values are rooted in authenticity, harmony, and respect for each person’s unique journey, with self-knowledge as the key to a more fulfilling life and the connection between body, mind, emotions, and energy as the path to greater wholeness and well-being.
My work is guided by empathy and a commitment to offering practices that truly make sense in each person’s daily life—without imposition or extremism.
I believe in transformation through experience and in the importance of cultivating habits that strengthen all aspects of life. All of this is approached with lightness and awareness, so that each person can feel more connected to themselves and to the life around them.
My services
You can book the first contact with me through Florescer Cuida de Você. By doing so, you contribute to Florescer Holanda’s social responsibility actions and projects.
The eventual follow-up of your treatment will be agreed between you and me.
Swásthya Yôga Lesson
Trial Swásthya Yôga Class (Group)
For whom: New students who want to try the practice before starting a regular program.
Duration: 45 minutes
Format: Online
Price: €15
Availability: Weekly (Fridays at 10 AM and 6 PM)
An introduction to Pre-Classical Yôga, allowing you to experience the practice and feel its benefits before committing to a regular program.
Swásthya Yôga Classes
For whom: People who want to work on all levels of being – physical, mental, emotional, and spiritual – promoting deep personal transformation.
Duration: 1 hour
Format: In-person (at VITAL&CO Space) or Online
Pricing:
📷 Single Class
Individual In-Person: €60
Individual Online: €50
Group In-Person: €30
Group Online: €20
📷 Freermind Plans
Beginner Plan (Monthly – 4 classes): €180
Standard Plan (Quarterly – 12 classes): €479
Plus I Plan (4 classes + 4 Reiki sessions): €278
Plus II Plan (4 classes + 1 Energy Alignment session): €259
Plus III Plan (4 classes + 4 Reiki sessions + 1 Energy Alignment session): €365
Each class combines breathing techniques, postures, and concentration exercises to strengthen both body and mind. We adapt the practice to your individual needs and goals.
Reiki
For anyone seeking relaxation, energy balance, and well-being.
Reiki is an energy therapy that promotes deep relaxation, stress relief, and emotional balance. Through the laying on of hands, vital energy is channeled to restore the body's energy flow, helping to reduce tension and bring greater inner harmony. It is a gentle, non-invasive practice suitable for anyone looking for well-being and energy alignment.
In-person sessions
Location: VITAL&CO - Hygiëastraat 8, 1076 RM Amsterdam
Duration: 45 minutes to 1 hour
Price: €35 per session or €110 for 4 sessions
Energetic Alignment
For people who wish to unlock emotional patterns, harmonize the energy field, and deepen self-knowledge.
Energy Alignment is a deep therapy aimed at identifying and releasing energy blockages that affect emotional, physical, and mental well-being. Through an intuitive process, I assist in recognizing and transforming limiting patterns, bringing more clarity, lightness, and well-being.
Duration: 1h to 1h30
In-person
Location: VITAL&CO - Hygiëastraat 8, 1076 RM Amsterdam
Price: €95