Team Florescer Cuida de Você
Mariele Pansani
Nutritionist and Family Mentor. Nutritionist and Master's degree from UNESP/Botucatu, PhD in Health Sciences from USP/Ribeirão Preto. Specialization in Chronic Diseases.
Author of the Pratical Guide "Snack & Lunchbox" and Co-author of the book Intentional and Strategic Families. I combine science and experience to guide parents who want health for their entire family and to nurture bonds.
Sessions in Portuguese
Online
My work
It's not just about nutrition. It's about nourishing families with knowledge, empathy, and lessons that only life teaches. It's sharing not only what I learned from books, but also from rocking my children to sleep, cooking rushed meals, and balancing work and family life.
My role is to help parents develop a meal plan and routine suited to children's specific nutritional needs, promoting healthy growth and development while establishing positive eating habits from an early age.
The goal of creating a healthy lifestyle, reduce the risk of chronic and metabolic diseases and build longevity through intentional and strategic exchanges.
Who is this type of care for?
For individuals and families seeking individualized and personalized care.
Individuals and families who want to change habits, maintain a healthy rhythm, and improve their health.
Individuals and families focused on longevity - living longer and better.
Individuals and families with eating challenges and/or metabolic disorders.
Individuals and families who want meal planning and nutritious recipes.
Parents who want guidance on creating healthy, practical, and tasty lunchboxes.
* KVK 96297115
My values
I believe that family meals are the pathway to raising healthy children, nurturing bonds, and educating. I believe that eating is learned from those who care for us and through experiences. And that when we teach, we also learn.
As a family mentor, my mission is to guide parents to live longer and better, nurturing precious connections around the table. Together, we create a simple, light, and rhythmic routine that fits perfectly into your family's life.
My services
You can book the first contact with me through Florescer Cuida de Você. By doing so, you contribute to Florescer Holanda’s social responsibility actions and projects.
The eventual follow-up of your treatment will be agreed between you and me.
B.A.S.E. FOLLOW-UP
What is B.A.S.E. Follow-up?
A personalized online-only process of 2 individual sessions where we work together on the 4 fundamental pillars of family routine.
B - Play and Toys: Strategies for quality play, choosing and organizing toys, and reducing screen time.
A - Nutrition: Solutions for peaceful meals and greater food acceptance.
S - Sleep: Rituals to regulate sleep and facilitate bedtime.
E - Emotions and Spirituality: Tools to handle tantrums and develop emotional intelligence.
How does it work in practice?
This is not a standard consultation. It's close follow-up, where I'll be with you at every step of the transformation.
1st SESSION (90 minutes)
Complete assessment of your current routine, identification of critical points, and creation of a personalized action plan with implementation timeline.
15-20 day interval
You implement the strategies in your routine with follow-up and support via WhatsApp for questions.
2nd SESSION (60 minutes)
Review of what worked, refinement of strategies, and guidance to sustain the new routine.
Why choose B.A.S.E. Follow-up?
100% Personalized: These aren't generic tips. It's a plan made specifically for your family, your schedule, your needs.
Proven Expertise: I'm a nutritionist specialized in family care, with years of experience helping families transform their routines.
Real Follow-up: You're not alone. I'm with you throughout the entire process, adjusting and refining as needed.
Fast Results: In 30 days you'll already see significant changes in your home's harmony.
It's not just about nutrition
It's about nourishing families with knowledge, empathy, and lessons that only life teaches. I share not only what I learned from books, but also from rocking my children to sleep, cooking meals, and balancing work and family.
Bonus: "Intentional and Strategic Families" Book
Price: €240
Nurture Baby
Nurture Baby is my personalized online follow-up program based on my knowledge and experience for families seeking reliable information about food introduction and needing clear guidance on when and how to start introducing foods to their baby, respecting individual rhythm in feeding and child development!
The goal of this follow-up is to provide specialized, structured, and safe guidance on introducing solid foods into babies' diets. This includes information about the right time to introduce different foods, choosing nutritious foods, appropriate textures, and individual considerations such as food allergies and food safety.
My role is to help parents develop a meal plan and routine suited to the baby's specific nutritional needs, promoting healthy growth and development and establishing positive eating habits from an early age.
No purees, no complications! Transform your baby's food introduction into moments of family connection with personalized guidance.
What the Nurture Baby Program REALLY IS
Adapting what you ALREADY cook: Your baby can eat the same food as the family, just with small adjustments.
Simplicity and practicality: Save time and money with solutions that fit into your daily life.
Creating family bonding moments: Transform meals into moments of connection and discovery with your baby.
What the Nurture Baby Program IS NOT
It's Not Making Purees: Forget the idea of spending hours making and freezing purees in little jars.
It's Not Complicating Your Routine: No fancy recipes or cooking separately for the baby.
It's Not Spending More: No need to buy expensive equipment or special foods.
There are 4 online sessions lasting 1 hour each to look at your personal and family questions.
In the sessions, we look at the foundations of food introduction, readiness signs, when to start and what to offer, how to serve foods, recipes and guidance for each phase, challenging moments (constipation, my baby doesn't eat, my baby eats too much, how to prevent choking, food allergies...) and promoting safety and confidence for parents.
You'll also have my WhatsApp support throughout the entire follow-up period to assess adaptation, progress, resolve doubts, and make necessary adjustments.
Price: €380
Nurture Health
What is it?
Consists of an individual or family session that offers guidance based on my experiences and knowledge. With the goal of creating a healthy life, reducing the risk of chronic and metabolic diseases, and building longevity through intentional and strategic exchange.
Who is this type of care for?
For individuals and families seeking individualized and personalized care.
Individuals and families who want to change habits, maintain a healthy rhythm, and improve their health.
Individuals and families focused on longevity - living longer and better.
Individuals and families with eating challenges and/or metabolic disorders.
Individuals and families who want meal planning and nutritious recipes.
For mothers who want special care for their health.
Parents who want to create healthy, practical, and tasty lunchboxes.
Care Description:
Complete Assessment: Your concerns, challenges, goals, and habits are listened to attentively so we can understand your story and unique needs.
Personalized Plan: Together, we create a meal plan adapted to your daily rhythm, considering your preferences and family routine.
We'll look together at the 4 main pillars of health: sleep, exercise, nutrition, and emotions.
Focus on Integral Health
I work to prevent chronic and metabolic diseases, promoting longevity and quality of life at all stages.
Online consultation lasting 60 minutes: €100