Team Florescer Cuida de Você
Estela Altoé
Professional personal trainer from Brazil to the world. Now living in The Netherlands to help you become, finally, your best version. A version that you will be very proud of and carry those results for the rest of your life.
Bachelor of Kinesiology UFES-BR
Undergrad Univ. of Tennessee
Nutritional Coach
Weight Loss
Pregnancy & Post-partum
Knee, Lower back and core training
Sessions in English and Portuguese
Pijnacker/Delft region
Online sessions are available
At-home sessions are possible
My work
I graduated in Kinesiology in Brazil in 2015. After that, specialized in Female Training Strategies.
After living in The Netherlands since 2020, I can assure you have not met any other personal trainer like me.
Make fitness and healthy habits a part of your daily routine to achieve lasting results and become the best version of yourself. Strengthen your mindset to conquer your goals. Look better, feel better. Your journey starts now!
* KVK 75003759
* Professional associations: 7857-G/ES (Brazil)
My values
Learn the correct technique of the exercises.
Learn to embrace your core to improve your posture and secure your back, avoiding injuries.
Understand your own body and how it needs to move. Everyone is different.
Learn how to squeeze the right muscles to shape your body. Muscle-mind connection.
Learn to challenge yourself because you can always do a bit more than you think.
Keep Repeating until you master it
My services
You can book the first contact with me through Florescer Cuida de Você. By doing so, you contribute to Florescer Holanda’s social responsibility actions and projects.
The eventual follow-up of your treatment will be agreed between you and me.
Online Coaching
I developed a methodology that respects the reality of real women, who work and are mothers, and constantly forget to take care of themselves.
I create workouts based on your training level and goals, adapting to your injuries and pain (if any), and helping you fit them into your real routine. You learn to train with awareness, autonomy and results.
Prices start at €55 per month.
In-Person Personal Training
Close and personalized service for women who want to train with focus, guidance, and results. In each class, I can adjust the intensity of the workout according to your routine, whether you slept well, your previous nutrition, etc., helping us progress faster.
Workouts take place at your home, at my studio (Pijnacker), or at a registered gym in the Delft area.
Prices start at €330 per month.
Mixed package
Would you rather follow the Online coaching program but have some in-person sessions to improve your technique, learn how to better adjust your training loads, learn how to use the gym machines correctly, and boost your monthly workout? Then we'll do this combination. We'll do the personal training so I can explain the details, refine your technique to improve exercise effectiveness, and adjust loads to avoid muscle fatigue.
Price available upon request.